Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Can physical activity enhance your brain health immediately? A new study reveals that even low-intensity movement can boost ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

A new study claims that weekend bouts of exercise may be just as good for you as working out during the week ... Regular exercise has a range of benefits for our memory and cognitive abilities.

It's easy to fall into the all-or-nothing mindset regarding exercise: "If I can't make it to the gym this week, I'll just ...

Researchers said these 'compelling' findings show we can 'momentarily counteract' the effects of ageing on our brains with ...

New research from The Pennsylvania State University in the US found that a few minutes of everyday physical activity could ...

Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do ...

New research from The Pennsylvania State University in the US found that a few minutes of everyday physical activity could ...

But what our latest exercise has shown is that it's still fresh in fan memory, because it's managed to beat a lot ... some ...

Among people with moderate or high genetic dementia risk scores, high cardiorespiratory fitness attenuated dementia risk by ...

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of exercise—including walking—could give your brain regular boosts, which may help keep it ...