Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Researchers said these 'compelling' findings show we can 'momentarily counteract' the effects of ageing on our brains with ...

New research from The Pennsylvania State University in the US found that a few minutes of everyday physical activity could ...

Dementia is the loss of memory, language ... an important role in how your body responds to stress. Working to reduce your stress through healthy habits can be key to mitigating this risk. Exercise, ...

New research from The Pennsylvania State University in the US found that a few minutes of everyday physical activity could ...

Among people with moderate or high genetic dementia risk scores, high cardiorespiratory fitness attenuated dementia risk by ...

Conor McGregor has returned to the High Court as Nikita Hand seeks damages in a civil case over an alleged assault - follow ...

Intelligence isn't just about having a sharp memory or excelling in traditional academics. Highly intelligent individuals ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

O'Hanlon, 12, was diagnosed with Stargardt disease last December - a genetic eye disease that causes progressive vision loss.

Former Chicago Bulls forward Bob Love, a three-time All-Star who spent 11 years in the NBA, has died. He was 81.