This can result in symptoms such as increased sugar cravings and during menopause, weight gain concentrated particularly ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Experts say this is due to the hormonal imbalances that we all are fighting against in one way or another. Here have been ...

Research by Jennifer Shinall, a professor at Vanderbilt University Law School, found that a weight gain of just 13 pounds in women cost them a $9,000 hit in their annual salary.

It is a problem with hormones that happens during reproductive years, and it affects 4 to 20 per cent of women of ...

When it comes to weight loss journeys, we often focus on before-and-after photos and diet tips. But what happens when your ...

Whether you go for mayonnaise with raw eggs or not, eating it in excess can lead to weight gain. Mayonnaise contains 70 to 80 ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Discover the difference between healthy and unhealthy fats, and their impact on your health, and learn practical tips for managing fat intake for a balanced diet.

Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...