It’s hard to browse through social media and escape the seeming omnipresence of Ozempic, Wegovy and other GLP1 injectables: ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Matt Damon ’s transformation in The Informant! is practically iconic. To play the quirky, erratic real-life whistleblower Mark Whitacre, Damon didn’t just nail the performance. He packed on 30 pounds ...

Fruits like grapes and banana should not be consumed in excess, especially if you have diabetes. Here's a list of high sugar ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

A new study found that eating fresh mango every day improved insulin sensitivity and blood sugar levels—without causing ...

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

Some of the most prevalent ultra-processed foods (or UPFs) include:. Packaged bread. Breakfast cereals and granola. Flavoured ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

"That first step of lowering the carbs so that they balance with the protein and fiber, that started the weight loss," he ...