It’s hard to browse through social media and escape the seeming omnipresence of Ozempic, Wegovy and other GLP1 injectables: ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Matt Damon ’s transformation in The Informant! is practically iconic. To play the quirky, erratic real-life whistleblower Mark Whitacre, Damon didn’t just nail the performance. He packed on 30 pounds ...

Fruits like grapes and banana should not be consumed in excess, especially if you have diabetes. Here's a list of high sugar ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

It cannot definitively prove that eating specific vegetables directly causes weight gain. The accuracy of the participants’ self-reported data is another limitation to consider. While diet is an ...

Mangoes are among the most loved fruits in the world. However, it is also considered to be a big no for those who have high blood sugar levels. However, according to a new study, the tropical fruit ...

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

Some of the most prevalent ultra-processed foods (or UPFs) include:. Packaged bread. Breakfast cereals and granola. Flavoured ...