Ozempic, a popular weight-loss drug, has helped many shed pounds and improve their health. However, discontinuing the ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Here are five popular Nigerian foods that can help you gain weight fast: ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

One of the reasons you may gain weight or find it harder to maintain your weight at this stage of life is due to changes in ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

As first-year students settle into college life, many encounter an unexpected challenge: the so-called "freshman 15." ...