Mangoes are among the most loved fruits in the world. However, it is also considered to be a big no for those who have high blood sugar levels. However, according to a new study, the tropical fruit ...

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

Although many nutritionists warn that such claims are oversimplified and can be misleading, there is some truth to the ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

To blunt the sugar spike, Doumani recommends eating mangoes with protein- or fat-containing foods, such as raw nuts. “In ...

Some women might be hesitant to build muscle and put on weight but a female personal trainer has shared how this has helped ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing tricks work.

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Kareena Kapoor Khan's 'Tashan' transformation stunned fans. She revealed she didn't starve, despite achieving a size zero ...