What Is Whole30? A Beginner's Guide To The 30-Day Eating Plan, According To Dietitians
In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...
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If You Have High Cholesterol, Limit These 7 Foods
Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...
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Understanding the Health Benefits of a Healthy Keto Approach
By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about ...
Meal Preppers Are Obsessed With This Whole Foods Platter That Does All The Work For You
Hannah Groth posted a TikTok taste-testing the Whole Foods platter and told HuffPost that she uses it to meal prep for ...
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Debunking 10 common nutrition myths for 2025
Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...
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New Products: Dave’s Killer Bread Goes Deeper into Snacking, Magic Spoon Does High Fiber
In this week’s new products gallery, Dave’s Killer Bread officially rolls out a snack previewed last year at Expo West, ...
I’m a Food Writer, and These Are the 10 Best High-Protein Frozen Meals I've Tried
Protein needs vary based on many factors, including age, gender, and activity level. However, the general minimum recommendation is 50 grams of protein per day. If you’re young and active, this jumps ...
15 Cookie Brands That Use the Highest-Quality Ingredients
Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...
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Almond, coconut, pasteurized cow’s whole milk: Which is the healthiest?
Protein Needs: Cow’s whole milk is the most protein-rich. Heart Health: Almond milk and soy milk are the lowest in saturated fat. Lactose Intolerance or Vegan Diet: Almond or coconut milk is ...