11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
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Whole30 Thanksgiving Recipes - 14 Clean Eating Holiday Favorites!
What do you eat when you’re doing a Whole30 or at least trying to eat clean during the holidays? I have gathered some ...
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17 Thanksgiving Mains That Aren't a Whole Turkey
Turkey wings are a smart dark horse option for a smaller Thanksgiving table. Not only are they affordable, they may be in ...
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Food & Recipes Resource Center
Healthy eating doesn't start in your kitchen. It begins when you wheel your card down the aisles of your local supermarket. Most doctors and nutritionists agree that a low-fat diet high in fruits ...
Nutritionists Explain Pros and Cons of Viral TikTok Cucumber Salad Trend
It has become cool to eat whole cucumbers, thanks to TikTok, and nutritionists are rejoicing that a vegetable is the focus.