It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

Turkey wings are a smart dark horse option for a smaller Thanksgiving table. Not only are they affordable, they may be in ...

Cozy, comfort food is the best food, and decidedly one of the best things about the weather getting colder. Cassoulet is a ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

But what if we told you there’s actually a super simple tool that can help you master this whole eating thing? Enter the hunger-fullness scale – your new BFF in the journey to mindful eating.

But though oats may not be the “sexiest ingredient” out there, as Washington State Magazine also acknowledges, there’s a reason folks have been eating them for thousands of years: They’re tasty, ...

Chicken is a versatile protein that pairs beautifully with a wide range of flavors and ingredients, making it ideal for ...