Read: Ex-KDF captain sues Ruto for sacking him as KNTC chair The board chairman had refused to approve ... Sh6.5 billion ...

In fact, senior weight lifting ... try doing this with a chair or couch behind you. At the bottom of the move, tap your bum ...

In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

The 67th edition of the Asantehene Golf Open Championship opened at the prestigious Royal Golf Club in Kumasi in a blend of tradition, sport and royalty. The four-day tournament, headlined by Telecel ...

"Nobody ever cared about students," he said. "It's never something that's ever talked about — half the bills the Senate ever ...

Rowan County United Way (RCUW) held its fourth report meeting for its annual fundraising campaign on Nov. 6. Cloninger Toyota hosted the event, with lunch provided by Debbie Suggs Catering. Dillon and ...

K21 Health Foundation announces a $20,000 grant to Kosciusko County Senior Services to support the organization's Senior Activity Center.

More than 1 crore voters are eligible to exercise their franchise ... Special provisions have been made for senior citizens ...

As Maharashtra goes to polls on November 20, all eyes will be on Mumbai, where 420 candidates are in the fray for 36 assembly constituencies, to see if the metropolis can overcome voter apathy of the ...

Discover Forbes' 2024 CIO Next list, featuring top Chief Information Officers and tech leaders driving transformation and ...

Dear friends and neighbors, I hope this message finds you well. As the executive director of the Rancho Santa Fe Senior ...