Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

What you eat for dinner can make a lot of difference ... These recipes and tips should provide you with a balanced approach to incorporating high-protein dinners into your weight-loss journey.

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

How to practice portion control for weight loss . Dietitians say there's no strict outline for portioning the food on your plate, especially since this will vary by meal and your ...

Tom Kerridge has opened up about his go-to foods and lifestyle changes that helped him lose weight ... you're eating." ...

Walking after dinner has been used as an old-age method to improve digestion and general health. It is also recommended as a ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

In this article, we identify the six best foods you should be eating ... bone loss, making bones more dense and strong, and helps prevent osteoporosis. Aim for a combination of both weight-bearing ...

EXCLUSIVE: Katie Thornton fought the pounds for 20 years before finally finding a weight loss routine that worked.

When you work full time, as Mum did, and also have to get dinner ... weight charts and real-life weight-loss stories from housewives and celebrities asserting that being slim — attaining the “ideal ...