According to Dr Charlotte Norton, Chief Medical Officer of The Slimming Clinic, the UK's largest online weight loss clinic, menopausal weight gain may be common, but it doesn't have to be inevitable.

Going through menopause can change your body in a number of ways, including weight gain. When we go through menopause, our hormones fluctuate and we experience a decrease in oestrogen, which can lead ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

See more: Weight Loss Tips to Lose Inches of Stubborn Belly Fat in a Healthy Way To avoid weight gain, choose low-fat milk options and limit added sugar. Stick to the suggested daily milk intake ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

The connection between bad posture and weight gain may not be obvious at first glance ... but it actually goes far deeper. The way we sit, stand, and move impacts our body’s internal functions ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

In a world where weight management is increasingly prioritized, appetite suppressants have gained immense popularity for ...