The problem with high-alkaline cleanses, she says, is that eating too much of some foods could end up doing more harm than good. “I find that if there are 100 books on the alkaline diet, they ...

Related: Diets that rank high in U.S. News & World Report's list focus on including foods, rather than excluding them, and add extra health benefits. The experiment: eating alkaline-friendly foods ...

Because a high-alkaline diet reduces your intake of meat and dairy products, it is really important to sub in protein-rich foods that are generally considered to be alkaline, like nuts and seeds.

Potential renal acid load (PRAL):-0.3 Tofu is an alkaline-forming food made from soybeans. It's high in protein and a staple in vegetarian and vegan diets.

The alkaline diet is reshaping how people view nutrition by focusing on pH balance to promote better health and long-term wellness. ... A diet high in fruits, vegetables, ...

Proponents of the alkaline diet believe that diets high in certain foods, such as meat and grains, and low in others, such as potassium-rich vegetables and fruits, can cause imbalances in blood pH ...

A vegan or Mediterranean “acid-busting” diet can reduce body acid load, support fat loss, and improve metabolic health in ...

Weidman J, Holsworth RE Jr, Brossman B, Cho DJ, St Cyr J, Fridman G. Effect of electrolyzed high-pH alkaline water on blood viscosity in healthy adults. J Int Soc Sports Nutr. 2016;13:45. doi:10. ...

Alkaline water products feature a pH as high as 9.5-10. ... A more alkaline diet – consisting of alkaline ash foods and alkaline water – is hypothesized to offset this excess acid.

If you don’t want to pay the high price for bottled alkaline water, you can make it at home. Here are several options: Stir it up: Combine 1/8 teaspoon of baking soda with 8 ounces of water.