Certain vegetables boost fat loss, especially around the belly. Here are 5 healthy vegetables you should start eating for a slimmer waistline.

A new study reveals that a low-fat vegan diet reduces dietary acid load more than a Mediterranean diet, leading to more ...

UC Berkeley researchers have uncovered a surprising link between high-fat diets and reduced pleasure in eating, offering new hope in the fight against obesity.

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to your diet.

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

High-protein, high-fiber pasta You might think that high-protein and weight loss couldn’t possibly be in the same sentence as pasta, but not all pasta is carbohydrate laden. Ashley Poladian is a ...

Here's what you should be buying on your next trip to Costco's food court—you won't believe how little it costs!

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

A TikTok trend called “fridge cigarette”—where Gen Z sips Diet Coke to relax is going viral. But experts warn that relying on ...

Alkaline, electrolyte and flavored waters are everywhere—but do you really need them? Experts from Tufts University say ...

Urinary Tract Infections (UTIs) are uncomfortable, often painful conditions that affect millions of people—especially women.

It’s time to start being more mindful and intentional about what we’re putting in our bodies.  As more Black people seek ...