Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Researchers at Baylor College of Medicine, Stanford University School of Medicine and collaborating institutions report in ...

Everybody needs water to survive, but do you ever think about what's in it? There are actually many different kinds of aqua.

Celery is a powerful remedy for high uric acid, helping with hydration, kidney support, and anti-inflammatory benefits.

So when it comes to breakfast, the doctor says that you should be taking "calcium and iron at different times of the day, at least a few hours apart. So if you're drinking milk, eating yoghurt, or ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

Bananas are alkaline, not acidic, which means they may neutralize stomach acid to help with heartburn. Learn about acidic ...

You can with a high-yield checking account. These accounts advertise high APYs — far more than the 0.07% national average you’ll find with a traditional interest-bearing checking account ...