“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

The intake of sweets in the festive season and even after is inevitable. However, for those with diabetes or managing their ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Health minister Somsak Thepsutin says experts estimate that as many as 40% of those with type 2 diabetes are undiagnosed.

When they’re in season, between May and August, “peas fresh from your own garden are going to be the best for your health”, ...

Medically reviewed by Ashley Baumohl, RD Potato starch is made from a carbohydrate extracted from potatoes called starch.