“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

The intake of sweets in the festive season and even after is inevitable. However, for those with diabetes or managing their ...

Health minister Somsak Thepsutin says experts estimate that as many as 40% of those with type 2 diabetes are undiagnosed.

When they’re in season, between May and August, “peas fresh from your own garden are going to be the best for your health”, ...

Medically reviewed by Ashley Baumohl, RD Potato starch is made from a carbohydrate extracted from potatoes called starch.

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...