Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

“It’s a superfood because of all of the nutritional properties that it has, from fiber and magnesium to B vitamins and iron, ...

Explore what propolis is and its amazing benefits. Learn about this natural bee-derived substance and how it can boost your ...

Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

Sir Mick Jagger still has the snake hips he did in the 1960s and can dance around all night without a problem. And he ...

A Southern California-based health food chain just opened its first Sacramento-area location. Tru Bowl Superfood Bar ...

Cholesterol and brain function: Pure cocoa may lower LDL cholesterol and improve cognitive function by increasing blood flow ...

Spirulina is a protein powerhouse. At 60% protein by weight, it surpasses nearly all plant-based sources. This makes it a ...

High cholesterol is a serious health issue that can result in clogged arteries, which raises the risk of severe conditions ...

Earlier this year, my colleague Jake Abbott told you that Tru Bowl Superfood Bar planned to join Folsom's Palladio at Broadstone. Update: The Folsom location began a soft opening on Monday, operators ...