Our toilet habits reveal a deep connection between our brains, bodies, and emotions, rooted in ancient survival instincts.

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Stress significantly impacts women's gynecological health, triggering issues like irregular periods, worsened PMS, fertility ...

THERE’S a lot to be stressed about these days. Daily responsibilities, financial issues, political turmoil, the pressure to succeed—the list goes on. People more than ever are feeling the mounting ...

The benefits for reducing our stress levels while at the same time, improving our physical health can help lead to an ...

The minority stress model by Meyer does not fully account for cultural differences in LGBTQ+ individuals. An intersectional ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

Burnout is a serious syndrome recognised by the WHO, stemming from chronic workplace stress with clear symptoms like ...

Perimenopause and hormonal changes can affect mood. Learn about symptoms, causes, treatments, and lifestyle changes to manage ...

Adequate sleep is crucial for emotional and physical well-being. Caregivers should set relaxing nighttime bedtime routines, ...

October is Physical Therapy month, which has Sanford telling more people about how useful the practice can be. While many ...

Von Sabler says common symptoms of task paralysis or ADHD Paralysis include difficulty initiating tasks, feeling stuck, ...