Our toilet habits reveal a deep connection between our brains, bodies, and emotions, rooted in ancient survival instincts.

A Canadian woman says jumping 50 times a day has transformed her happiness, focus and energy—and inspired a new wellness ...

Stress significantly impacts women's gynecological health, triggering issues like irregular periods, worsened PMS, fertility ...

For many people, stress is a daily occurrence. When stress overruns your life, you’re left feeling “stressed out” and ...

The benefits for reducing our stress levels while at the same time, improving our physical health can help lead to an ...

The minority stress model by Meyer does not fully account for cultural differences in LGBTQ+ individuals. An intersectional ...

Humans touch their faces up to 800 times each day, and most of it happens completely outside conscious awareness.

Burnout is a serious syndrome recognised by the WHO, stemming from chronic workplace stress with clear symptoms like ...

A study from the University of Portsmouth in the United Kingdom found that one's ability to cope with pain plays a big role ...

Perimenopause and hormonal changes can affect mood. Learn about symptoms, causes, treatments, and lifestyle changes to manage ...

October is Physical Therapy month, which has Sanford telling more people about how useful the practice can be. While many ...

Gold’s rise reflects perception over fundamentals. Volatility up as retail sells and silver logistics pinch. Liquidity is ...