While everyone reacts differently, the core response is ancient: your brain interprets pressure (deadlines, conflict, ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep ...

The benefits for reducing our stress levels while at the same time, improving our physical health can help lead to an ...

How Ambient Stress Affects You Ambient stress can affect your health in ways you don’t feel right away. “When your stress response is constantly activated by ambient stressors in the environment, your ...

Have you ever gone through something hard and realized you just weren’t the same afterwards? Most of us have experienced this after major life events. However, at a cellular and molecular level, this ...

Only 26% of women report good financial health, despite 69% being primary financial decision-makers. Financial stress is the leading barrier to achieving well-being goals, impacting mental and ...

Chronic high cortisol levels, the body's stress hormone, can lead to visible physical changes. These include facial and belly ...

Stress significantly impacts women's gynecological health, triggering issues like irregular periods, worsened PMS, fertility ...

If you've been on social media recently, chances are you've heard about "cortisol face," a term to describe facial swelling or puffiness, allegedly caused by high levels of the stress hormone cortisol ...

Racism is a stressor that can impact both your physical and mental health. It can lead to further disparities for people of color and affect overall quality of life. Racism is a public health crisis.

Odds are your heart’s been broken before. However, it’s more than a feeling. Broken heart syndrome is a condition where some of your heart muscle weakens rapidly. This typically happens after sudden ...