A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Looking to extend mealtimes to furry outdoor friends this season? Here's all the safe foods you can put in your garden and ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

and vegan (low-fat, plant-based)—on participants’ immune systems. During a four-week period, they observed that both diets ...

In the quest for effective weight loss solutions, Mounje Pure has emerged as a noteworthy contender, promising a multitude of ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

Foods that tend to be low in fat include vegetables, fruit, berries, beans, whole grains and many types of seafood. Including ...