Trying to eat better usually means giving up something you actually enjoy. You cut the bread, skip the burrito, or compromise ...

Can the keto diet help fight cancer or make it worse? Dr Bhavisha Ghugare, Senior Consultant Breast Oncologist at HCG Cancer ...

Sugar alcohols and artificial sweeteners are popular sugar substitutes. Both can add sweetness to foods and drinks for little ...

Brown rice contains nearly three times the fiber and higher levels of nutrients like iron and B vitamins, supporting gut ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Now weighing 186 pounds, Knight, from Nottingham, England, told Newsweek about her eight-month transformation journey, which ...

From Rajma to Chole, there are many staples of Indian homes that are loved by us. These foods often cause bloating and gas ...

Everyone has a go-to fast food chain, but Erin Andrews' favorite comes with a heartwarming story. Discover the surprising ...

Samantha Ruth Prabhu recently opened up about how much protein she consumes on a daily basis. She opened up about her daily ...

They post online to millions about everything from pulses to protein, but what do those behind the nutritious inspo filling ...

Discover the surprising power of peas! These humble legumes are nutritional powerhouses, packed with protein, fibre, vitamins ...

We know they're good for us, but we often forget just how much: fiber is a true ally of well-being. It regulates digestion, ...