Ever wake up with a sore lower back or achy shoulders that just ruin the rest of your day? Or get up from bed and try to greet the morning, only to find your neck is too stiff to turn to the window?

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Even the most dedicated gym-goers sometimes take an ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My omnipotent social media ...

For countless American workers, the 401(k) company match is simply a fact of life: They contribute regularly to their employer-sponsored retirement plan — and in turn, the employer kicks in a matching ...

Ultra-processed foods make up the bulk of U.S. diets, and new research links high intake to inflammation, a predictor of heart disease. People consuming the most UPFs were far more likely to show ...

Pumpkin seed oil might help lower blood pressure and protect heart health. Taking pumpkin seed oil could improve urinary function and prostate health. A typical serving is 1 to 2 tablespoons daily.

The question: Is it true that your shoes can spread germs to the floors in your home and make you sick? On any given day, you might trudge through a variety of stuff, including dirt and dog poop — and ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...

President Trump advised expecting mothers not to take Tylenol (acetaminophen) based on a study of some sort from the federal government. You can see more details and the rest of their announcement ...

A camper or RV gives you the option to hit the woods for the weekend or take a road trip across the country with a mobile residence that goes where you go. You've got a bed, a bathroom, a refrigerator ...

Walking into your bank and asking for your own money sounds easy enough. And there's nothing wrong with doing this. But for withdrawals that cross the $10,000 mark, the transaction takes on a whole ...

If you need an excuse to jump around, here it is. As you age, your bones generally start to weaken. You tend to lose bone mineral density, an indicator of bone strength, which makes you more prone to ...