Medically reviewed by Renita White, MD Your menstrual cycle is the time between the first day of your last period and the ...

“Estrogen helps improve skin elasticity and hydration,” explains dermatologist Toral Vaidya, MD, “and progesterone can ...

Learn how Chinese red date tea may help relieve menstrual cramps, support energy and fatigue during your period, and provide other potential health benefits.

Menstrual migraines happen because of hormonal changes that occur around the time of a person's period. Magnesium and other ...

Eating an apple before bedtime might feel like a healthy idea, but what actually happens if you do? It can have various effects if you enjoy it as a bedtime snack. 1. It May Help You Sleep Well ...

Your car's engine won't immediately fail, make awful noises, or grenade itself from within if you give it the wrong oil. However, using the incorrect oil for long enough can cause premature wear and ...

Forbes contributors publish independent expert analyses and insights. Jen Reeder is an award-winning journalist who specializes in pets.

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The federal government officially shut down Oct. 1 after President Donald Trump and congressional leaders failed to reach a funding compromise and adjourned at 8:24 p.m. on Sept. 30. The shutdown ...

“This is not my boat. But I want to go to Hawaii. I’ve got everything in my bag," the content creator said in the video Kimberlee Speakman is a digital writer at PEOPLE. She has been working at PEOPLE ...