You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Getting enough fiber is crucial for optimal health, yet more than 90% of Americans don’t. Federal dietary guidelines recommend 25–34 grams of fiber per day for adults, depending on age and gender—but ...

Discover three breakfast options endorsed by a gastroenterologist to help reduce bloating and improve digestive health. Start ...

“Whole-food sources of fiber are ideal because they provide additional nutrients,” says Phillips. Whole foods also tend to contain a combination of both soluble and insoluble fiber.

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

You can find soluble fiber in foods like beans, lentils, nuts, and some fruits and vegetables. Insoluble fiber, meanwhile, “adds bulk to the stool and moves it quicker through the stomach and ...

Fiber is a key nutrient for digestive health, blood sugar regulation, and long-term wellness. Despite its importance, most people don’t get enough—especially if they eat a diet heavy in processed ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...