According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Discover three breakfast options endorsed by a gastroenterologist to help reduce bloating and improve digestive health. Start ...

Packed with fiber, protein, and key nutrients, beans deliver big health benefits for minimal effort—here’s how to add more.

Fiber is a key nutrient for digestive health, blood sugar regulation, and long-term wellness. Despite its importance, most people don’t get enough—especially if they eat a diet heavy in processed ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...

Eating apples, which are rich in soluble fiber pectin that helps lower cholesterol, or fruits like blueberries and ...

Highly sustainable CarobBiome™ prebiotic fiber's unique composition delivers gut and metabolic benefits and complements GLP-1 ...

The Global Market Gets It. The U.S. Still Lags. While Europe and parts of Asia are fortifying processed foods with inulin, ...

Soluble: This type of fiber dissolves in your intestinal tract, creating a gel-like substance to help digestion. It’s found in foods like fruit, beans, and oats.

Looking for a stool softener? Try these kitchen remedies like aloe vera and olive oil, can relieve constipation and support ...