Calcium is an essential mineral that plays a vital role in maintaining strong bones and teeth, supporting muscle function, ...

New research analyzed the nutritional makeup of 219 plant-based milk alternatives across 21 different brands and found that they were typically lower in protein than dairy milk, with a wide range of ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The ...

As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects ...

Medically reviewed by Suzanne Fisher, RD Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and ...

and cheese are known for their calcium content, there are plenty of non-dairy sources that also provide this ...

This is a good source of calcium and vitamin D. Greek yoghurt This is a thick and creamy yoghurt that contains high amounts of proteins and probiotics. It has lower levels of sugar than regular ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

It can be tricky to choose a non-dairy variety of milk for vegan corn chowder. But you can get creamy and flavorful results ...

The study suggests non-fermented milk may raise ischemic heart disease risk in women, urging a closer look at dairy ...