Thanks to Alex Guarnaschelli's recipe for turkey burgers, shared with Food Network, we know the secret ingredient to keep ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Discover the eating principles of Kayla Itsines, designed to boost performance and achieve a healthy, toned body.

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Paul Mescal has helped to popularise a functionally and aesthetically impressive body type. We can achieve healthier muscles ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...