If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Certain types of cuisine tend to inspire a little extra devotion, and seafood is one such food. Seafood is an umbrella term ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Thanks to Alex Guarnaschelli's recipe for turkey burgers, shared with Food Network, we know the secret ingredient to keep ...

HUNTINGDON, Tenn. — Managing diabetes could be easier than you think.

Discover the eating principles of Kayla Itsines, designed to boost performance and achieve a healthy, toned body.

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...