Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

As optimism for GLP-1 receptor agonists for weight loss has grown, so too has their use in children. Currently, liraglutide ...

The mother of three has struggled with her love of sweets, but found an app that helped her stick to her fitness goals.

"For two years, I found myself in a loop of doctor appointments. Every time, I’d explain my symptoms, and every time, I’d get ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Baylor linebacker Keaton Thomas bet on himself twice and has shown in both cases that his infectious positive attitude and ...

As one diplomat quipped, “This summit was a microcosm of the EU’s broader crisis: lots of talk, lots of gestures, and ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

Risk Disclosure: Trading in financial instruments and/or cryptocurrencies involves high risks including the risk of losing some, or all, of your investment amount, and may not be suitable for all ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Karoline Leavitt won plaudits in the MAGAsphere when she was kicked off CNN for launching a tirade against one of its hosts.