Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Karen & Martin Cooper from Halesowen met in 2006 after Martin had suffered two pulmonary embolisms and Karen a pituitary ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Spain is investigating Novo Nordisk over concerns it may be illegally advertising its weight loss drugs Ozempic and Wegovy ...

From drinking water before meals to strength training 2-3 times a week, here are a few habits that can fast-track your weight ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

WEIGHT loss, warding off dementia, ‘curing’ diabetes and now… anti-ageing powers? Is there anything the so-called fat jabs ...

Homemade paani puri offers more than just street food fun. Packed with herbs and spices, it supports digestion, immunity, ...

Alternate-day fasting led to 2.8 pounds greater weight loss compared to traditional calorie-restricted diets and improved ...

Vibration plates aren't the fitness revolution that TikTok makes them out to be. They won't replace proper exercise, dramatically reshape your body, or serve as a shortcut to health. However, they may ...

A young woman shared her inspiring journey to losing weight in a TikTok video. The footage went viral, sparking admiration, ...

If the thought of overhauling your entire lifestyle to lose weight sounds exhausting, take it from someone who’s actually ...