From drinking water before meals to strength training 2-3 times a week, here are a few habits that can fast-track your weight ...

From seasonal intimacy schedules to open-air nudity, ancient Greco-Roman thinkers had no shortage of theories on how to stay ...

On this Doctors’ Day, Dr Choudhary extends his wishes for good health, strength, and the wisdom to prioritize personal ...

This popular form of yoga provides a slew of benefits, including improved flexibility and strength, and weight loss.

Even if your goal weight is still off in the distance, there are plenty of reasons to celebrate the smaller weight loss ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...