Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Raine, a dietician and author of How Not To Eat Ultra-Processed, has suggested the key to keeping weight off is increasing ...

These six seasonal nutrient-rich foods will give you an extra boost this fall!

People should try adding spinach to smoothies in a bid to keep weight off after going on a diet, according to Nichola ...

Cholesterol and brain function: Pure cocoa may lower LDL cholesterol and improve cognitive function by increasing blood flow ...

If you work nights or unusual hours, you could be at risk of diabetes or more easily gaining weight, a new study has found.

A heart-healthy fat source. Unlike most fruits which are high in carbs, avocados are incredibly high in healthy fats. In fact ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Regular consumption of oats can significantly lower cholesterol levels and decrease the risk of heart disease. The ...

Growing older and experiencing collagen depletion after the age of 40 is an inevitable aspect of life. However, the foods we ...