The debate between raw and cooked food continues, with research suggesting that the best approach depends on the specific ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

No matter how effective doctors and patients say microdosing weight-loss drugs are, this form of medical experimentation may ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

By doing portion control with the MyFitnessPal app and walking as exercise, Fougeley D. lost weight, overcame her binge eating disorder, and prevented diabetes.

In a study published in The Journal of Nutrition, when compared to saturated and ... Cruncha Ma.Me is an easy and delicious way to incorporate it into your diet as a snack. "This is a healthy ...

The guidance points out that any risk for food regurgitation can be minimized by having patients follow a liquid-only diet for 24 hours before their ... The guidance was published Oct. 29 in the ...

One 2021 study published in the Journal of Nutrients suggests eating some strawberries on a daily basis could help promote better blood vessel function and protect against the risk of heart attack.

He warned that diet drinks could “trigger cravings for sweets” and instead recommended substituting fizzy drinks for sparkling water with a slice of lemon or lime. Secondly, the doctor ...

Walking for weight loss is an underrated activity that’s ... If you're already taking stock of what you eat with a food diary app, it may be helpful to jot down how many calories you're burning ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...