Diet guidelines for ulcerative colitis help, but they’re not enough. Learn how to track what you eat to ease your symptoms.

The Mediterranean diet is based on the kind of food residents of countries surrounding the Mediterranean Sea have consumed traditionally.

He recently made a big diet change. According to Men's Health Australia, Alcaraz has adopted Novak Djokovic's gluten-free ...

A food diary is a record of every food consumed in a day. A food tracker helps understand one's eating pattern and spots allergies. Smart versions like an online food diary or a food diary app are ...

People may use a food journal to track their diet and improve their health. For example, a food journal may help people identify foods that trigger some conditions, such as IBS.

The daily habit that nutritionists agree can drastically improve your diet? Keeping a food diary. Here's why and what you need to know about writing it all down now.

Following a Mediterranean diet could help prevent depression, groundbreaking new psychiatric research suggests.

The daily habit that nutritionists agree can drastically improve your diet? Keeping a food diary. Here's why and what you need to know.

Portion control can reduce overeating and lead to weight loss. Choose a small plate, drink a glass of water before your meal, and eat slowly.

If you'd like to try keeping a food journal but don't know where to start, an app can simplify things. Experts praise these six user-friendly options.

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