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At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

You may think you have a solid fitness routine on deck to kickstart your fat-burning journey. However, we spoke with experts ...

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6. Keeping a regular resistance training routine This will ensure you maintain muscle mass while you continue to lose weight.

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"I'm using [Ozempic] off-label for a whole host of conditions — and have been for years," Dr. Caroline Messer, an ...

Gregg Wallace has revealed he has just 17% body fat after a five-stone weight loss. The MasterChef co-host has been open ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...