Some natural weight gain supplements for women include protein-rich foods like chicken, fish, and eggs, as well as complex carbohydrates like sweet potatoes, quinoa, and brown rice. Women can also ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

and preventing future weight gain. They’re also high in calories for their small size. If you find it difficult to eat more calories, consider adding nuts to your diet to increase your caloric ...

Y ears ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during ...

These foods can contribute to accumulation of belly fat in addition to paving the way for multiple lifestyle disorders. Keep your booze in check, as high alcohol intake can lead to weight gain ...

Women typically begin perimenopause in their 40s, but many aren’t quite sure how it differs from menopause. Our wellness ...

To help you identify patterns that might contribute to rapid weight gain, consider keeping up with daily food tracking and an activity journal, as well as speaking with a doctor to rule out ...

The 64-year-old Loose Women panellist has shared a healthy meal she's been making to accompany her new fitness regimen ...

and tracking weight gain. Personalized medical advice ensures optimal outcomes and comfort for expecting mothers. For women with a normal weight (BMI 18.5-24.9): 25-35 pounds (11.3-15.8 kg ...