A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

You may even gain weight, but have a smaller physique ... new calories to repair the muscles you broke down during weight-lifting workouts. So, you'll eat more calories (and protein) on weight ...

Consult your doctor if you notice unexplained weight gain after starting a new medication. 6. Increased appetite: Intense workouts can boost hunger signals. If you consume more calories than your ...

The most effective weight-loss workouts keep you moving and work multiple muscle groups to maximize calorie burn. This approach helps you shed weight more efficiently and builds muscle ...

“Weight gain after a workout is a normal part of the process as your body adjusts to the intensity and demands of your workouts,” says Sarah Pelc Graca, CPT, a personal trainer and founder of ...

Dr. Jonathan Kaplan, a board-certified plastic surgeon from San Francisco, has amassed 1.6 million views on TikTok (@ realdrbae) with his warning: "Once you stop Ozempic, you will regain the weight." ...

At 43 and a mum of three, Ivanka Trump has a slim and toned physique that many women aspire to have. Not one to keep her ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...