Bananas, mangoes, and avocados are more than just tasty additions to your meals; they are also powerful allies in healthy ...

Pantry foods are staples in most homes, offering convenience and a long shelf life. These include canned goods, cereals, ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

The habit of late-night eating extends beyond the simple addition of extra calories. Mounting evidence suggests that when we ...

Recent studies show that the relationship between stress and weight gain goes far beyond comfort eating. Scientists have ...

“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...