Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Most are probably tired of hearing the “new year, new you” mantra, and while we’re not saying you have to put “ workout ...

Most nights, when Blacksburg is winding down, Caleb Slaughter is just clocking in, chasing records, coaching lifters and ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

A female powerlifter recently set a new world record in Victoria. Kelly Womack of Allen, Texas, executed an equipped bench press of 755 pounds on Dec. 13 at Elite Fitness […] ...

Great Falls CMR senior powerlifter Hudson Lucas set three United States Powerlifting Association age group state records at the Glacier Old Dawgs competition in the Electric City.

Photographs tell a story of two mothers determined to help their babies gain enough weight to leave the hospital — only to ...

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal training lead at Nuffield Health, is here to help. Here are his top tips ...