The YWCA Clinton wants to make sure residents succeed in making new, healthy habits. The Y is running its fourth “Don’t ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

Can the Indianapolis Colts beat the New York Jets? Here are game picks from IndyStar insiders, national experts.

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

The Cardio Load and Target Load features are new to Google's ecosystem. These are exclusive to the Pixel Watch 3, so other ...

Strava, a popular app for tracking fitness activities, is expanding its Hatmaps feature to help improve the safety of its ...

You don’t even need to skimp on features to get that much life either as, in Huawei’s testing, that two week life was ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

Higher amounts of moderate-to-vigorous physical activity (MVPA) are inversely associated with a lower risk for incident ...