Stick to pure, nourishing fare like fruits, nuts, sabudana, kuttu, rajgira, homemade buttermilk, or light dairy like milk or curd. Opt for rock salt instead of regular salt. Sip water, herbal teas, ...

A new study finds that intermittent fasting three days a week may be easier to stick to, and lead to more weight loss than daily dieting. Dr. Darien Sutton explains.

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Combat fasting fatigue with 7 proven energy-boosting strategies. Learn how to maintain vitality and alertness during ...