“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Neil Steinberg/Sun-Times Share Keep a water bottle by your bedside. Resize your wedding ring so it doesn’t fall off. Take berberine, turmeric and cinnamon. Readers flooded me with advice after ...

Dr Idrees Mughal, aka Dr Idz, has shared why drinking a low-calorie drink could be better for you than water, as part of a ... and harder to get a grip on our diet" and therefore stands by his ...

The alkaline diet promotes the consumption of alkaline foods over acidic ones. The fundamental principle of the alkaline diet is that foods that cause your body to create acid are unhealthy.

Among the latest beauty “innovations” to go viral on social media? Rice water for skin. Over the last several months, videos featuring advice on how to create and apply rice water to achieve “glass” ...

However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often recommended for people with certain health conditions, such as high blood pressure or kidney ...