A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

Deepika Padukone’s trainer reveals the best time to work out for weight loss. Morning or evening? Find out what burns fat ...

New research highlights strength training as a powerful tool for managing type 2 diabetes. Lifting weights boosts insulin ...

Research shows people drink nearly 40% less water in winter, even though the body still loses fluids through breathing and indoor heating ...

Learn valuable longevity lessons from June Lockhart's healthy and happy life. Discover the importance of good food, regular ...

Right now in Chicago, immigrants are fleeing the militarized city at night, helped by U.S. citizens who fear for their own ...

Fitbit's daily run recommendations provide an AI-powered running experience that can convert any non-runner, and here's how.

In our screen-saturated lives, eye strain has become an everyday woe. Yoga expert suggests eye yoga as a natural, simple ...

Tiny homes have long captured our interests with their promises of minimalist living, financial freedom, and ...

Pregnancy is a time of joy, anticipation and also many questions. Every medication, herbal remedy or over-the-counter pill ...

He had to lose 30kg to become a suitable heart transplant candidate, as he weighed slightly over 100kg then Read more at ...