Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

All you need to do wall sits is a wall, and you can also modify them based on your strength. If you're new to quad work, start with a smaller bend in your knees than a 90-degree angle, and slowly work ...

In general, men have more abdominal fat than women ... Spot exercises, such as sit-ups, can tighten abdominal muscles but won’t get at visceral fat (and liposuction for cosmetic fat removal doesn’t ...

Irene Wall passed away in 1967. It was Canada's Centennial year, and a year where women's hockey was about to find permanent footing in the hockey world with new tournaments, teams, and ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Walls balls in your workout usually guarantee internal (and external ... throwing the ball upward towards the specified ...