Don’t try to force yourself into being a morning person. Trick yourself into it instead with a sunrise alarm clock.

USC freshman guard Jazzy Davidson suffered a right shoulder injury Thursday during the Trojans’ 76-64 loss to the Washington Huskies in the second round of the ...

The chaos of the day can make it hard to shut off your brain and fall asleep. Here's how to create a relaxing environment ...

The 2026 NCAA Tournament begins on March 18 and the conference tournaments will go a long way in figuring who is in and who is out.

Wake Forest plays the NC State Lady Wolfpack after Grace Oliver scored 24 points in the Demon Deacons' 79-65 win over the ...

It’s annoying to randomly awaken from sleep in the wee hours. Noticing that it always happens around the same time might especially give you pause. But sleep experts say it’s more common than you may ...

The Sex and The City star, 69, who walked down the aisle with the handsome BBC  sound engineer, 54, in December, cut a chic figure in a faux fur trimmed coat.

We’ve all set an early alarm with the intention of having a productive morning, whether that’s a workout, meditation or even housework. But by the time it goes off, that eagerness has usually dwindled ...

BUFFALO, N.Y. (WIVB) — Sarah Minkewicz has been named Wake Up! weekday morning anchor at News 4, the station announced Tuesday. Minkewicz is a Buffalo native who has been with News 4 since 2019 as a ...

Downtown Syracuse’s newest coffee shop will serve two main features of Vietnamese cuisine: Traditional boldly flavored coffee and the signature “street food” sandwich called banh mi. Wake Up Coffee & ...

Amelia MacIntyre, DO, is a board-certified family medicine physician. She is certified in osteopathic medicine. Older people still need seven or eight hours of sleep a night—similar to younger adults.