Beyond blood clotting, Vitamin K supports bone strength, artery protection and metabolic health, making early detection of ...

Here are the best foods for strong bones, per a doctor and dietitians. Foods like prunes, cottage cheese, and avocado may ...

Looking to get more vitamin C to support a healthy immune system? Eat these 9 foods packed with vitamin C and other ...

Ever notice how some foods just click together, like tomatoes with olive oil or peanut butter with bananas? Pairings like ...

Vitamin A content: A 3-ounce cut of raw bluefin tuna contains 557 micrograms RAE, which provides about 60-80% of your daily ...

Calcium is found in a range of foods, including many that are not dairy based. Consider tofu, sesame seeds, chia seeds, ...

Many other delicious eats pack an even bigger nutritional punch, boosting everything from heart health to muscle function.

Carotene Powerhouse Sweet potatoes might look simple, but they're nutritional goldmines hiding in plain sight. Sweet potato ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Broccoli is a good source of vitamin K. But some common foods have even more, especially in a typical cooked serving. Here ...

Broccoli is rich in vitamin K. Other foods like Swiss chard, collard greens, beet greens, spinach, mustard greens, and natto ...