Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

and the low sugar and carbohydrate count. Choosing this snack also gives you 13 grams of high-quality protein and can fit into a Keto diet plan if that's what is helpful for you. One thing to note is ...

Low-fat products have traditionally been the go-to for those on a health journey, but recent scientific findings have highlighted the benefits of full-fat foods. Dr Mosley shed light on why low ...

Almond milk is one of the most popular almond products because it has a very important trait ... It's considered a low glycemic index food. This means it's less likely to cause blood sugar ...

This is true even when a food is very low in calories. But some foods make you much more ... Ultra processed foods typically have more fat, sugar, and salt than less processed foods. This crave-worthy ...